Luteinyog ib qho carotenoid pom nyob rau hauv qe qe, avocados, zaub cruciferous thiab zaub ntsuab nplooj ntsuab. Nws paub txog nws lub peev xwm los txhim kho qhov muag pom. Cov kev tshawb fawb kuj tau pom tias nws muaj cov nyhuv neuroprotective thiab tuaj yeem txhim kho kev nco thiab kev txawj ntse.
Koj lub cev tsis tuaj yeem tsim cov lutein, yog li koj yuav tsum tau ntxiv nws los ntawm kev noj haus. Hmoov tsis zoo, ntau tus neeg tsis tuaj yeem ntxiv cov lutein txaus vim tias lawv tsis noj zaub txaus thiab / lossis qe.
Puas yog lutein pab tau rau myopia? Li cas lutein tiv thaiv koj lub qhov muag
Raws li lub npe qhia, qhov concentration ntawm zeaxanthin hauv macula yog siab heev. Lub macula yog ib qho qauv zoo nyob hauv nruab nrab ntawm lub retina, lub luag haujlwm rau cov ncauj lus kom ntxaws hauv nruab nrab. Nws kuj tseem muaj nyob hauv koj cov xim macular (cov khoom uas ua rau macula daj) thiab lub lens ntawm koj lub qhov muag.
Puas yog lutein pab tau rau myopia? Kev tshawb fawb txog kab mob kis tau pom tias cov qib ntawm lutein thiab zeaxanthin nyob rau hauv lub qhov muag yog inversely cuam tshuam rau cov kev pheej hmoo ntawm muaj hnub nyoog txog macular degeneration (AMD) thiab cataracts. Lub hnub nyoog ntsig txog macular degeneration yog qhov ua rau dig muag hauv cov neeg laus.
Tus kws sau ntawv ntawm kev tshuaj xyuas luam tawm hauv Phau Ntawv Xov Xwm ntawm Lub Tsev Qiv Ntawv Kev Tshawb Fawb (Plos One) hauv 2019 tau taw qhia tias "cov pov thawj uas twb muaj lawm qhia tias kev noj zaub mov lutein yuav muaj txiaj ntsig zoo rau AMD cov neeg mob, thiab cov koob tshuaj ntau dua tuaj yeem ua rau MPOD muaj txiaj ntsig nce ntxiv hauv luv luv. lub sijhawm." Lutein kuj tau pom tias tiv thaiv cell tuag los ntawm retinal detachment. Yog tias ntxiv rau lub sijhawm, nws tuaj yeem pab txhim kho qhov pom kev hmo ntuj.
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