Coenzyme Q10, tseem hu ua CoQ10, yog ib qho tshuaj tiv thaiv antioxidant uas tau pom zoo rau ntau yam mob los ntawm kev xeeb tub mus rau lub plawv mus rau migraine. Qhov tseeb lom zem: CoQ10 tsis yog vitamin! Nws yog ib qho khoom noj uas muaj nyob hauv yuav luag txhua lub cell ntawm tib neeg lub cev. Hauv koj lub cev, CoQ10 hloov mus los ntawm ob lub xeev hauv lub voj voog txuas ntxiv: ubiquinone thiab ubiquinol. Cov tshuaj CoQ10 hauv kev ua lag luam yuav yog ib qho ntawm ob daim ntawv no.
Dab tsi yog qhov txawv ntawm ubiquinol thiab ubiquinone?
Ob leeg ubiquinol thiab ubiquinone yog cov ntaub ntawv tseeb ntawm CoQ10, thiab cov ntsiab lus feem ntau siv sib hloov. Los ntawm txoj kev xav ntawm chemistry, ubiquinol yog daim ntawv txo qis ntawm CoQ10, thaum ubiquinone yog daim ntawv oxidized.
Nco ntsoov tias CoQ10 tshwm sim nyob rau hauv lub cev, qhov twg nws hloov ntawm nws daim ntawv ubiquinone thiab ubiquinol nyob rau hauv ib tug tas mus li voj voog. Thaum koj noj ubiquinone ntxiv, koj lub cev hloov mus rau ubiquinol thiab rov qab los dua. Yog li txawm hais tias koj siv CoQ10 hom twg, koj lub cev yuav hloov mus rau lwm daim ntawv raws li xav tau.
Ubiquinone yog tib version ntawm CoQ10 ntawm kev ua lag luam mus txog rau xyoo 2007, thaum tus tsim tawm ntawm patented thev naus laus zis los tsim cov ntawv nquag ntawm CoQ10 kev lag luam (thiab cov cim lag luam) ubiquinol. Vim li no, ubiquinol yog kim dua. Qee tus neeg xav tias vim nws kim dua, nws zoo dua. Tab sis tsis muaj cov ntaub ntawv txaus los txhawb qhov kev thov ntawd.
Ubiquinol thiab ubiquinone: puas yog ib qho zoo dua li lwm tus?
Kev tshawb fawb tsis tau ua pov thawj ib daim ntawv ntawm CoQ10 zoo dua li lwm qhov, thiab muab lub cev hloov pauv ntawm ob hom, nws tsis zoo li qhov sib txawv loj ntawm lawv.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias ubiquinone tau nyob rau hauv kev ua lag luam ntev dua thiab tau siv nyob rau hauv feem ntau ntawm cov kev sim tshuaj ntawm CoQ10 (suav nrog cov uas kawm txog cov txiaj ntsig ntawm CoQ10 rau fertility).
Ob qho tib si ntawm CoQ10-ubiquinol thiab ubiquinone-yog suav tias muaj kev nyab xeeb, nrog ob peb cov kev mob tshwm sim.
Daim ntawv twg ntawm CoQ10 muaj ntau dua bioavailable?
Lub bioavailability ntawm ib qho ntxiv yog qhov kev faib ua feem uas ncav cuag lub cev thiab tuaj yeem siv los ntawm lub cev. Ob leeg ubiquinone thiab ubiquinol muaj bioavailability siab.
Ib txoj kev tshawb nrhiav pom tsis muaj qhov sib txawv tseem ceeb hauv kev nqus ntawm ntau hom CoQ10 thiab tias CoQ10 tshwm sim hauv cov ntshav li ubiquinol, txawm tias nws tau noj li ubiquinone. Lwm txoj kev tshawb fawb ntawm xya qhov kev sib txawv ntxiv pom qhov sib txawv loj hauv bioavailability ntawm formulations, nrog rau qhov zoo tshaj plaws absorbable formulations yog mos-gel capsules uas muaj xws li ubiquinone los yog ubiquinol.