Npib Tsib Q10(Coenzyme Q10), cov ntawv luv: CoQ10, tseem hu ua vitamin Q, Suav lus dag: decenylquinone, ubiquinone, ubidecenone, coenzyme Q10, coenzyme Q yog ib hom rog-soluble quinone uas muaj ntau yam hauv lub cev, sib txawv ntawm coenzyme Q muaj ib qho txawv ntawm cov isoprene chav nyob hauv nws cov saw sab. Tib neeg thiab hom tsiaj muaj 10 isoprene units, yog li nws hu ua coenzyme Q10. Coenzyme Q ua lub luag haujlwm tseem ceeb hauv kev hloov cov protons thiab hloov pauv hauv tshuab pa ua pa hauv lub cev, thiab nws cov qauv zoo li vitamin K, vitamin E thiab plastoquinone." Kev koom tes hauv kev tsim hluav taws xob thiab kev ua haujlwm hauv tib neeg lub cev lub cev yog cov tshuaj tua kab mob antioxidant zoo tshaj plaws los tiv thaiv kev tsim cov hlab ntsha."
Coenzyme Q10 yog tam sim no nyob rau hauv feem ntau cov hlwb eukaryotic, tshwj xeeb tshaj yog mitochondria. Nws yog ib qho ntawm cov khoom siv ntawm cov pa txheej txheem. Nws cov ntsiab lus ntawm daim nyias nyias ntawm cov mitochondria yog ntau dua li ntawm lwm cov khoom siv ntawm cov pa ua pa, thiab nws cov roj solubility ua rau sab hauv. Zaj duab xis muaj qhov siab ntawm fluidity thiab tshwj xeeb yog haum raws li lub xov tooj ntawm tes hloov hluav taws xob. Benzoquinone ib feem ntawm coenzyme Q10 yog tsim kho nyob rau hauv lub cev siv tyrosine ua cov khoom siv raw, thaum lub isoprene sab saw yog sib txuas los ntawm acetyl CoA raw khoom ntawm mevalonate txoj kev. Yog li, qhov hypotensive β-blocker thiab cov roj uas txhaws qhov qis tshuaj statin uas ua los ntawm thaiv qhov mevalonate txoj kev tseem yuav cuam tshuam cov synthesis ntawm coenzyme Q10 hauv lub cev thaum siv. Ntxiv rau, coenzyme Q10 tuaj yeem tsim lub zog los ntawm mitochondria Lub tshuab pa oxygen (ua kom lub cev oxygen, uas ua kom cov protein thiab DNA ploj, ua rau cov kab mob cell thiab cancer) raug rho tawm thaum lub sijhawm txheej txheem raug tshem tawm. Coenzyme Q10 yog cov muaj ntau hauv cov zaub mov xws li lub plab hnyuv siab raum (lub siab, nplooj siab, raum), nqaij nyug, roj taum pauv, sardines, mackerel, thiab txiv laum huab xeeb. Kev noj ntau txog 1 rog ntawm sardines, 2 catties ntawm nqaij nyug lossis 3 catties ntawm txiv laum huab xeeb tuaj yeem muab txog 30mg feem Coenzyme Q10.
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