Cov khoom noj uas nplua nuj hauv Beta-Carotene feem ntau yog txiv kab ntxwv, daj, zaub mov liab, xws li: taum, carrots, txiv lws suav, persimmon, taub dag, zaub ntsuab, txiv nkhaus taw, cantaloupe, apricot, melon, loquat thiab lwm yam.
Cov nyhuv ntawm carotene ntawm lub qhov muag:
1. carotene tuaj yeem nce cov av noo ntawm lub qhov muag, pab ua kom lub qhov muag tsis pom kev, ua kom lub qhov muag pom tseeb thiab pom tseeb, tuaj yeem txhawb lub qhov muag kom huv si.
2. Cov carotene , uas tuaj yeem hloov mus rau hauv cov vitamin A hauv lub cev, yog ib qho kev ua haujlwm ntawm cov hlwb pob txha mos, uas tuaj yeem txhawb kev tsim kho ntawm rhodopsin thiab ua rau pom kev zoo.
3. Cov carotene tuaj yeem tiv thaiv cataract, tiv thaiv fiber ntau ntawm qhov muag siv lead ua thiab tiv thaiv kev puas tsuaj siv lead ua.
4. Vitamin A tuaj yeem tiv thaiv kev dig muag hmo ntuj thiab txhim kho lub peev xwm ntawm lub qhov muag kom paub qhov txawv xim.
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