Nyob rau hauv xyoo tas los no, nrog kev txhim kho ntawm kev paub txog kev noj qab haus huv, ntau tus neeg tau pib ua tib zoo saib xyuas kev noj qab haus huv ntawm cov piam thaj, uas tuaj yeem ua rau kev laus, ua rau rog, thiab txawm tias hyperlipidemia, ntshav qab zib, mob qog noj ntshav, endocrine ntshawv siab, thiab lwm yam, tab sis nws yog. tseem nyuaj los tiv thaiv qhov kev ntxias ntawm qhov qab zib, yog li ntau tus kws kho mob tau pib ua ntau yam qab zib hloov dej qab zib thiab khoom qab zib, uas muaj cov ntsiab lus calorie tsawg thiab qab zib. Tshwj xeeb tshaj yog nrog kev hu rau kev txo cov piam thaj, "qab zib hloov" tau maj mam nyiam. Tab sis puas yog cov piam thaj hloov pauv thiab cov khoom qab zib tiag tiag yog qhov kev xaiv zoo los hloov cov suab thaj?
Cov piam thaj hloov pauv, tseem hu ua sweeteners, raws li lub npe qhia, yog cov hloov pauv uas tuaj yeem hloov cov suab thaj. Muaj ntau hom thiab muaj cov khoom qab zib thiab cov calories tsawg. Cov khoom qab zib sib txawv muaj cov saj sib txawv, uas tuaj yeem yog kaum rau pua pua sucrose. Yog li ntawd, ntev npaum li qhov me me ntxiv, qhov xav tau qab zib tuaj yeem ua tiav, yog li nws feem ntau siv los hloov sucrose thiab ntxiv rau cov zaub mov, thiab calories tsawg dua li ntawm sucrose, lossis txawm tias tsis muaj qab hau. Cov dej haus "zero-calorie" tshwm. Cov khoom uas muaj tsawg dua 5 calories ib 100ml tuaj yeem raug cim tias "zero calories".
Sweeteners los ntawm tej yam ntuj tso, uas yog:
Stevia:Extracted los ntawm Compositae tshuaj ntsuab, nws yog 200 mus rau 300 lub sij hawm sweeter tshaj sucrose, thiab nws cov calories yuav luag negligible.
Erythritol:Kuj tseem hu ua erythritol, nws muaj nyob rau hauv ntau cov txiv hmab txiv ntoo (txiv hmab txiv ntoo, pears, thiab lwm yam) thiab feem ntau yog siv los ua cov khoom qab zib qis thiab qab ntxiag hauv cov khoom noj ntxiv. Lub qab zib ntawm erythritol yog sucrose. 70 feem pua ntawm cov calorie ntau ntau, 1 gram ntawm calories yog li ntawm 0.4 kcal, US Food and Drug Administration (FDA), European Union thiab Nyiv txawm tso cai rau nws cim tias 0 kcal / g, uas tuaj yeem hais tau yuav luag tsis muaj calories.
Sorbitol:Kuj tseem hu ua sorbitol, nws muaj kev xav tshiab thiab feem ntau siv los ua cov pos hniav los yog cov khoom qab zib tsis muaj qab zib. Tom qab noj mov, nws tseem yuav tsim cov calories, thiab nws yog ib qho khoom qab zib. 1 gram ntawm calories yog txog 2.6 calories, thiab qab zib yog li ib nrab ntawm sucrose.
Xylitol:Nws yog ntuj sweetener feem ntau muab rho tawm los ntawm birch, corncob, bagasse thiab lwm yam nroj tsuag. Nws belongs rau qab zib cawv. Nws yuav ua rau lub qhov ncauj txias thiab yuav tsis ua rau cov hniav lwj. Yog li ntawd, nws yog feem ntau siv rau hauv cov pos hniav los yog lub qhov ncauj txias muaj lozenges, tab sis xylitol tseem yuav ua kom sov tom qab noj mov, 1 gram ntawm tshav kub yog txog 2.4 calories, thiab qhov qab zib yog piv rau sucrose, txog 90 feem pua ntawm sucrose.
Rau cov khoom muaj feem xyuam, thov mus saib peb lub vev xaib: https://www.greenspringshop.com/sweetener/
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