Feem ntau cov tshuaj tsis ua hauj lwm, los yog tsawg kawg tsis tau raug pov thawj ua hauj lwm.
Txawm li cas los xij, muaj qee qhov kev zam rau qhov no.
Nyob rau hauv qhov tseeb, ib ob peb pabcuam yog li zoo hais tias lawv yog piv rau kev siv tshuaj.
Ntawm no yog 4 qhov kev pabcuam kev noj qab haus huv uas muaj zog raws li kev siv tshuaj (yog tias tsis ntau).
1. Berberine Drastically Lowers Blood Sugar Levels thiab Kho Kev Kho Mob Metabolic
Berberine yog ib yam khoom siv bioactive uas yog muab los ntawm qoob loo.
Nws tsis yog paub zoo, tab sis tsuas yog yuav yog ib qho tseem ceeb tshaj plaws ntxiv hauv ntiaj teb.
Berberine muab tag nrho cov txiaj ntsim zoo rau kev noj qab haus huv, tab sis qhov tshwj xeeb tshaj yog ua rau txo cov ntshav qab zib.
Nws ntseeg tau kom txo cov ntshav qab zib ntawm ntau txoj kev tawm tswv yim, nrog rau kev txo cov kua qab zib ntau hauv daim siab thiab kev txhim kho cov kua tshuaj insulin.
Cov kev tshawb fawb tau qhia tias kev noj cov tshuaj qab yuav ua tau kom txo cov ntshav qab zib kom zoo li qhov uas cov tshuaj mob ntshav qab zib muag metformin.
Nyob rau hauv kev tshawb ntawm 116 cov neeg mob ntshav qab zib hom 2, ua rau muaj ntshav qab zib tsawg tshaj 20% thiab HbA1c (tus cim rau cov ntshav qab zib ntev) 12%.
Berberine kuj zoo heev ntawm kev txhim kho lwm cov cim kev noj qab haus huv. Nws ua rau kev txo qis tag nrho thiab LDL cov roj cholesterol, thiab txo cov ntshav triglycerides thiab cov ntshav siab, uas yuav ua rau txo kev pheej hmoo ntawm kev mob plawv.
Berberine kuj tau pom tias muaj cov kab mob tsis zoo los tiv thaiv kab mob, thiab tej zaum yuav tiv thaiv tawm tsam plawv, mob cancer thiab Alzheimer's disease.
Nco ntsoov tias berberine yog ib qho tseem ceeb heev, nrog ntau hom kev mob caj dab, yog li siv nws nrog ceev faj.
Tsis paub meej yog nrog koj tus kws kho mob yog tias koj tseem tab tom noj lwm yam tshuaj.
2. Curcumin (Los ntawm Turmeric) yog ib lub Koom Haum Muaj Yeeb Ncab Inflammatory
Turmeric yog ib qho txuj lom, paub txog kev muab plaub hau daj.
Nws tau raug siv nyob rau hauv Is Nrias teb rau ntau txhiab xyoo raws li ib tug medicinal tshuaj ntsuab.
Turmeric muaj ib qho tshuaj lom neeg muaj roj biologically active hu ua curcumin, uas tau kawm tiav hauv xyoo tas los no.
Curcumin fights o ntawm molecular qib ntawm thaiv cov hlab inflammatory signaling molecule hu ua NF-kB.
Nws yog qhov zoo heev uas nws tau piv favorably rau anti-inflammatory tshuaj nyob rau hauv tej kev tshawb fawb, tsis muaj kev cuam tshuam loj loj.
Piv txwv, nws tau pom tias yuav ua tau zoo heev hauv kev kho mob caj dab. Hauv kev tshawb ntawm 45 cov neeg mob uas muaj mob rheumatoid caj dab, 500 mg ntawm curcumin tauj ib hnub tau zoo tshaj qhov tshuaj tiv thaiv diclofenac.
Curcumin kuj muaj ntau yam kev pab kho mob ntau. Nws yog ib qho antioxidant muaj zog, tuaj yeem txhim kho mob plawv, thiab yuav pab tiv thaiv kom txhob mob cancer thiab tsis nco qab Alzheimer's.
Raws li ib txoj kev tshawb, curcumin kuj pab tua kev nyuaj siab. Hauv txoj kev tshawb no ntawm 60 cov neeg mob hlwb, curcumin yog zoo li cov tshuaj antidepressant tshuaj prozac.
Curcumin yog tsis zoo, yog li nws yog qhov zoo dua kom tau txais cov khoom ntxiv uas muaj cov piperine / bioperine, uas tau pom tias yuav txhim khu kev nqus ntawm 2000%.
3. Poov Poov Tshaj Liab Muaj ib qho Statin Natural Statin, Uas Hloov Roj Ntsig Cov Hnyuv Tshaj thiab Pab Tiv Thaiv Kab Mob Plawv
Cov tshuaj Statin yog cov kws tshuaj noj ntau tshaj plaws hauv lub ntiaj teb.
Lawv tsis muaj cov roj cholesterol hauv lub siab, ua rau txo cov roj qib hauv cov ntshav.
Lus hauv no teb Interestingly, tus extract ntawm hom fermented nplej hu ua liab cov poov xab liab yuav muaj teebmeem zoo sib xws.
Red poov mov muaj cov khoom hu ua monacolin K, uas yog zoo tib yam rau cov tshuaj Statin tshuaj Lovastatin.
Raws li kev ntsuam xyuas uas tau xyuas 93 kev sim tshuaj, liab cov paj liab tau txo cov cholesterol los ntawm 34 mg / dL, LDL los ntawm 28 mg / dL, triglycerides los ntawm 35 mg / dL thiab nce HDL ("roj" zoo) 6 mg / dL, ntawm qhov nruab nrab.
Nyob rau hauv kev tshawb fawb loj heev ntawm 5.000 cov neeg mob plawv, liab cov poov xab liab tau txo txoj kev pheej hmoo ntawm plawv nres tom qab 45% thiab txo qhov kev tuag ntawm lub sij hawm kawm los ntawm 33%.
Hmoov tsis, tus nqi ntawm cov khoom sib txuam muaj peev xwm sib txawv li ntawm 100-fold, nyob ntawm seb hom twg ntawm qhov yest red yoj koj tau txais.
Yog li, tsis muaj qhov lees paub tias koj tau txais tshuaj noj tshuaj, thiab nws yuav tsis ua haujlwm li nws tau ua hauv cov kev tshawb fawb.
Nco ntsoov tias, txawm hais tias "ntuj," liab cov paj liab muaj zog zoo nkaus li ib txoj hnyuv, thiab tej zaum yuav muaj kev phiv zoo li ntawd.
Yeej tsis raug li no ntxiv cov lus no tsis hais rau koj tus kws kho mob ua ntej.
4. Cov qej tuaj yeem ua rau kev txo cov ntshav siab
Qej yog arguably ib qho ntawm cov khoom xyaw tastiest nyob hauv lub ntiaj teb.
Nws tau raug siv ua ib tsob nroj uas cog rau lub sijhawm ntev, xws li cov neeg Kilis thiab cov neeg Loos.
Cov teebmeem loj ntawm qej yog kho kom haum los ntawm nws cov khoom xyaw, cov kab mob qog, uas yog lig rau lub plawv mob.
Cov kev tshawb fawb pom tias qej yuav txo tau tag nrho thiab LDL cholesterol los ntawm kwv yees li 10-15%, ntawm qhov nruab nrab.
Ib qho tseem ceeb dua, nws tuaj yeem txo qis ntshav siab, qhov loj tshaj yuav raug rau lub plawv nres, cwj nrag, kab mob hauv lub raum thiab tuag ntxov.
Hauv cov neeg uas muaj ntshav siab, qej tuaj yeem txo cov ntshav siab ntawm 8.4 mmHg, thiab diastolic ntshav siab los ntawm 7.3 mmHg, ntawm qhov nruab nrab.
Nyob rau hauv ib txoj kev tshawb ntawm 210 cov neeg muaj ntshav siab, laus qej extract yog txawm ntau tshaj li cov ntshav siab txo cov tshuaj atenolol.
Qij kuj pom tau tias yuav pab txhawb rau txoj kev tiv thaiv kab mob thiab pab tua cov kab mob khaub thuas, lub ntiaj teb muaj kab mob ntau tshaj plaws.
Hauv ib txoj kev tshawb nrhiav, nws txo cov mob khaub thuas li 63%, thiab txo cov kev mob tshwm sim li ntawm 70%, los ntawm qhov nruab nrab 5 hnub rau nruab nrab li 1.5 hnub.