Cov khoom noj khoom haus tseem ceeb uas xav tau rau tib neeg lub hlwb kev loj hlob yog DHA, choline, phosphatidylserine thiab lwm yam tshuaj.
Cov nram qab no tsib yam khoom noj tseem ceeb uas muaj txiaj ntsig zoo rau lub hlwb kev loj hlob thiab kev txhim kho kev nco tsim nyog tau txais kev saib xyuas tshwj xeeb:
DHA yog ib feem tseem ceeb ntawm lub hlwb thiab retina, uas tuaj yeem tswj kev loj hlob ntawm cov hlwb hauv lub paj hlwb, thiab hu ua "hlwb hlwb".
DHA yog cov khoom noj uas tsim nyog rau lub hlwb kev loj hlob thiab kev loj hlob. Nws tuaj yeem kho lossis ncab paj hlwb thiab txhim kho lub hlwb nco.
Tiv thaiv cov tshuaj tiv thaiv antioxidant ntawm DHA hauv lub hlwb kev loj hlob. }}fig1_361182858)
Acetyl L-carnitine (ALCAR), ib daim ntawv acetylated ntawm amino acid carnitine, muaj neuroprotective thiab kev txawj ntse txhawb cov teebmeem thiab yog lub npe hu ua "lub hlwb booster".
Acetyl L-carnitine yog ib qho super charged daim ntawv ntawm carnitine, uas muaj tshwj xeeb ntxim rau lub hlwb.
David Perlmutter, kws kho mob hlwb thiab tus kws sau phau ntawv lub hlwb zoo dua, MD, hu acetyl L-carnitine ua "neuronal generator".
Nws tau taw qhia tias acetyl L-carnitine tuaj yeem pab mitochondrial fais fab nroj tsuag ntxuav cov khib nyiab thiab tshem tawm ntawm lub cev.
Acetyl L-carnitine tuaj yeem pab lub hlwb ua acetylcholine.
Acetylcholine yog ib qho neurotransmitter xav tau rau kev nco thiab kev xav. Ntau cov kev tshawb fawb tau pom tias acetyl L-carnitine supplementation nyob rau hauv cov neeg laus uas muaj dementia tuaj yeem txhim kho kev mloog zoo.
Hauv xyoo 1991 txoj kev tshawb fawb luam tawm hauv neurology, cov kws tshawb fawb tau faib 130 Alzheimer's cov neeg mob ua ob pawg. Ib pawg tau txais acetyl L-carnitine thiab lwm tus tau txais cov placebo.
Cov txiaj ntsig tau pom tias pawg acetyl L-carnitine tau qhab nia siab dua ntawm 13 ntawm 14 qhov kev tshuaj xyuas.
L-Carnitine thiab Acetyl-L-carnitine Lub Luag Haujlwm thiab Neuroprotection hauv Kev Loj Hlob. (https://europepmc.org/article/pmc/5621476)
Ntau tus neeg tsis paub txog phosphatidylserine. Nws yog ib yam khoom uas tau muab rho tawm los ntawm cov roj soybean roj residue, tseem hu ua compound neuritic acid.
Phosphatidylserine, ib tug tswv cuab ntawm tsev neeg phospholipid, tsuas yog phospholipid uas tuaj yeem tswj hwm lub luag haujlwm ntawm cov protein tseem ceeb hauv cov cell membrane.
Acetylcholine yog ib qho tseem ceeb ntawm cov ntaub ntawv xa mus rau hauv lub paj hlwb. Thaum acetylcholine tsis txaus, nws yuav ua rau lub cim xeeb poob lossis tsis mloog.
Phosphatidylserine tuaj yeem hloov mus rau hauv endogenous choline los ntxiv cov ntsiab lus acetylcholine thiab txhim kho kev nco.
Tsis tas li ntawd, phosphatidylserine tuaj yeem ua kom lub hlwb ua haujlwm thiab txhim kho lub hlwb ua haujlwm.
Rau cov tub ntxhais hluas uas muaj lub hlwb siv zog uas yuav tsum tau txhim kho lawv lub cim xeeb thaum kawm, noj cov khoom phosphatidylserine yog ib qho kev xaiv zoo heev.
Piv nrog rau ntau yam muaj txiaj ntsig zoo rau kev nco, phosphatidylserine muaj kev nyab xeeb dua thiab siv tau zoo dua, thiab nws ib txwm muaj nyob hauv cov zaub mov.
Nqaij thiab ntses yog nplua nuj nyob rau hauv phosphatidylserine, tshwj xeeb tshaj yog nyob rau hauv lub hlwb thiab viscera.
Raws li thaum ntxov xyoo 2006, phosphatidylserine tau lees paub los ntawm Kaus Lim Qab Teb thiab Asmeskas Kev Tswj Xyuas Khoom Noj thiab Tshuaj, thiab nkag mus rau cov npe khoom noj thiab tshuaj HBM hauv Nyij Pooj xyoo 2010.
Taurine, tseem hu ua - Aminoethanesulfonic acid, uas tuaj yeem txhawb lub hlwb thiab kev loj hlob ntawm kev txawj ntse, raug cais tawm ntawm cov ntaub so ntswg ntawm cov tsiaj txhu ua ib feem ntawm bovine bile hauv xyoo 1827, yog li nws lub npe.
Taurine muaj ntau thiab nthuav dav hauv lub hlwb, uas tuaj yeem pab txoj kev loj hlob thiab kev sib txawv ntawm lub paj hlwb, thiab ua lub luag haujlwm tseem ceeb hauv kev tsim cov paj hlwb hlwb.
Taurine supplementation tuaj yeem txhim kho kev nco thiab yog ib qho khoom noj tseem ceeb rau tib neeg noj qab haus huv.
Taurine dav muaj nyob rau hauv cov kua dej intracellular ntawm ntau yam tsiaj cov ntaub so ntswg dawb, thiab cov nroj tsuag tsis tshua muaj taurine.
Cov ntsiab lus hauv lub cev tseem ceeb ntawm cov tsiaj nyeg yog qhov siab;
Qhov ntau tshaj plaws yog marine ntses, shellfish, marine cog seaweed, cuttlefish, octopus, cws, oysters, conchs, clams, thiab lwm yam.
Cov ntsiab lus taurine ntawm xiav thiab dawb ntses, xyoob pod ntses, sardines thiab lwm yam ntses kuj nplua nuj heev.
5. Alpha GPC (glycerophosphocholine)
GPC yog cov dej-soluble phospholipid metabolic nruab nrab hauv tib neeg lub cev, thiab tseem yog ib qho tseem ceeb neurotransmitter: biosynthetic precursor ntawm acetylcholine thiab phosphatidylcholine.
Kev tshawb fawb qhia tau hais tias alpha GPC yog ib lub hlwb zoo tshaj plaws hauv kev ua lag luam, uas yog siv los txhim kho kev nco, kev kawm thiab kev txawj xav.
Nws ua qhov no los ntawm kev nce acetylcholine hauv lub hlwb, ib yam khoom uas ua lub luag haujlwm tseem ceeb hauv kev nco thiab kev kawm ua haujlwm.
Ib txoj kev tshawb fawb luam tawm nyob rau hauv Phau Ntawv Xov Xwm ntawm lub ntiaj teb kev ua kis las noj zaub mov hauv zej zog tau pom tias thaum cov tub ntxhais hluas siv cov tshuaj alpha GPC, cov qhab nia txuas ntxiv ntawm cov neeg tau txais 400 mg ntawm a-gpc yog 18% sai dua li cov neeg tau txais 200 mg ntawm caffeine.
Xi'an Green Spring Technology Co., Ltd. Peb tau koom nrog hauv kev tsim khoom thiab muag khoom ntawmPS, - GPC, Acetyl L-Carnitine, Taurine, DHA rau ntau tshaj 22 xyoo. Raws li tus kws tshaj lij kev lag luam ntawm cov khoom xyaw cog qoob loo, peb tuaj yeem muab cov ntaub ntawv raw uas koj xav tau. Yog tias koj xav tau dab tsi, thov hu rau peb tam sim!